What is so good about fiber?

Answer Makes you poop easier and helps to keep you regular.

Top Q&A For: What is so good about fiber

What is nutritionally significant about fiber?

It improves bowel movement, causing better digestion.

What is good fiber food?

The Mayo Clinic recommendations for a high-fiber diet, aimed at reducing the risk for diabetes and heart disease, suggest that women aim for a daily intake of 21 to 25 grams of fiber and men, 30 to... Read More »

What is a good amount of fiber for a meal?

You need roughly two grams per day, about what is in two slices of whole wheat bread.… (I haven't tried the software.)

Question about fiber supplements.....?

I'm sure I can find a way to ease your pain, Jack! Wait a minute! Haven't you been making bran muffins? You've got the recipe wrong again, I'll wager.You are incorrigible, as a chef, but gifted wit... Read More »