What is power yoga?

Answer Power yoga is the epitome of a superficial, minute fraction of yoga. In fact, it does not warrant the status of yoga, and is a clear misrepresentation of the essence of yoga. In reality, it is one... Read More »

Top Q&A For: What is power yoga

How to Benefit from Power Yoga?

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with vigorous exercise. To get the full benefits of a power yoga practice, make sure you tailor your practi... Read More »

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »

How to Prepare for Your First Yoga Class at a Yoga Studio?

To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain leve... Read More »