How to Increase Your Vertical Jump Through Plyometrics?

Answer One of the most effective ways to increase your vertical jump is to implement Plyometric exercises in your training. Their benefits have been proven many times, but they can be easily abused and ba... Read More »

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How to Start a Plyometrics Training Program?

Plyometrics. It is a form of training that utilizes explosive and power movements/exercises that produce powerful and fast movements for sports that especially involve speed. Create your own progra... Read More »