How Does Milk Thistle Help?

Answer Research suggests that milk thistle and milk thistle extract may be helpful for liver ailments, but its efficacy has not been established, according to the National Center for Complementary and Alt... Read More »

Top Q&A For: How Does Milk Thistle Help

How often is milk thistle taken?

The amount of milk thistle taken by anyone should be decided by a health professional. Normally, between 140 mg and 300 mg of milk thistle are taken two to three times daily, but different circumst... Read More »

How Does Milk Thistle Help Skin?

Torque is the applied tightness of the retaining bolt without over-tightening (which can mash threads to the mating surfaces) or under-tightening (which can lead to the bolt not holding the compone... Read More »

What is the latin name for milk thistle?

Mostly found in the Mediterranean region, the Latin name of the flowering herb commonly known as milk thistle is silybum marianum. Alternative names for the herb are silymarin, Mary thistle and hol... Read More »

How much milk thistle should I take for bodybuilding?

On One Hand: The Recommended DosageMost body builders and health experts recommend that people who want to enhance their performance and increase muscle should take 1,000 mg of milk thistle extract... Read More »