What is melatonin used for?

Answer Melatonin, a hormone produced by the brain, helps regulate your sleep pattern. If you have difficulty falling asleep or staying asleep, melatonin supplements available from herbal food stores and d... Read More »

Top Q&A For: What is melatonin used for

How safe is Melatonin for sleep and at what Mg?

I've been taking melatonin for over 12 years. I take the lowest dose that will help me sleep; however, over time I will develop a resistance to it so I increase the dose. Finally, usually due to ... Read More »

Can you get high off Melatonin?

I took some melatonin the other night to help me sleep, it didn't really help me sleep, I just felt kinda relaxed and happy lol and after I finally did fall asleep, I got about 4 hours it took the... Read More »

How to Take Melatonin?

Melatonin is a natural hormone that controls your body's inner clock. It works by activating certain chemical receptors in the brain which encourage sleep. Thus, it can help people who have problem... Read More »

Is melatonin safe?

Melatonin is a dietary supplement used to help treat insomnia or jet lag. It is safe in low doses but pregnant women, nursing women, and children should consult a doctor before taking melatonin.Sou... Read More »