Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Answer Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.

Top Q&A For: Beside Qi Gong, Tai Chi, and Metta Meditation, ...

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

What is mini meditation?

i found this on the net:Mini-meditations boost focus and calm your mind throughout the day. They require no fancy preparation or techniques, and you can do them anywhere in less than a minute — s... Read More »

What is guided meditation?

Meditation involves quieting the analytical mind. It shifts your mindset to a state that is receptive to simply witnessing and being aware of your experience, as opposed to critiquing it.Distinctio... Read More »

What is the benefit of meditation?

you dont panic and have self control(emotions)