What is low glycemic?

Answer The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

Top Q&A For: What is low glycemic

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

what is the glycemic diet?

Glycemic diets are based on the Glycemic Index---a rating system that categorizes and recommends foods according to their effect on blood sugar. Popular glycemic-based diets include South Beach, Th... Read More »

What is the meaning of low glycemic?

The food you eat is made up of nutritional building blocks: fat, protein, and carbohydrates. Your body breaks those nutrients down into glucose so your cells can use it. Insulin is a natural hormon... Read More »

What is a low glycemic load?

Glycemic index and glycemic load measure the effect of foods on blood sugar levels in the body. A low glycemic load means that a standard serving of food does not cause a big rise in blood sugar.Gl... Read More »