What is iron rich food?

Answer According to the Food and Drug Administration's (FDA) guidelines for nutrient claims, iron rich foods are those that provide at least 20 percent of the Daily Value (DV) for iron in one serving.Iron... Read More »

Top Q&A For: What is iron rich food

What is the name of a greenish-blue iron-rich variety of mineral clay found in marine sand?

Glauconite is the name of a greenish-blue iron-rich mineral found in marine and green sand, according to the "Journal of the Mineralogical Society of America." While not all glauconite is clay, the... Read More »

What are the food that is rich in potassium?

Bananas are a VERYgood source of potassium, so if you're into potassium, eat a million bananas. Your local supermarket will love you.

What are food sources of iron?

Iron is an important nutrient that should be included as a part of a daily diet. There are a number of foods that are good sources of iron.Meats and PoultryAccording to Healthcastle, many types of ... Read More »

What is the importance of iron in food?

Iron's primary function in the body is to carry oxygen in red blood cells to the muscles. Iron also helps the body build bones, muscles and red blood cells.ImportanceEating iron-rich foods can help... Read More »