Question

 What is good fiber food?

Answer The Mayo Clinic recommendations for a high-fiber diet, aimed at reducing the risk for diabetes and heart disease, suggest that women aim for a daily intake of 21 to 25 grams of fiber and men, 30 to... Read More »
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Top Q&A For: What is good fiber food

Is celery a good fiber food?

Celery is an excellent source of fiber, as it provides several grams in a very small portion, with very few calories. Two tablespoons of chopped raw celery provides a gram of fiber for just three c... Read More »
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What food is the best source of fiber?

Whole grains, which include breads and cereals, whole-grain pastas, and brown rice are the foods highest in fiber. Bran has the highest fiber content of all whole grains. Other good fiber sources a... Read More »
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What is so good about fiber?

Makes you poop easier and helps to keep you regular.
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How much fiber is in food?

Fiber is an essential part of a healthy diet. It keeps the digestive system moving along smoothly. A lack of fiber can lead to constipation and other health problems. Adding more fiber to your diet... Read More »
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