What is a good "brain food" for the morning that will also wake me up make me more alert?

Answer Stick with something whole grain or protien. Like scrambled eggs or a whole grain english muffin. These foods do not spike your blood sugar for a crash later. This morning I had weight control oatm... Read More »

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What type of food helps the brain think?

Neurotransmitters are chemicals within the brain that make everything you do possible. They travel from brain cell to brain cell, communicating everything from emotion to memory to action. Your bod... Read More »

What type of Food is a Good Starter Food that is Easy to grow in a Garden?

Lettuces and other leafy greens are good to start with. They grow easily and can be eaten as they grow, just cut off leaves as you need them. A few herbs would be useful too, like parsley, corian... Read More »

How to Eat a Breakfast That Is Good for Your Brain?

Whether you're a student going to school, or an adult going to work, a nice, healthful breakfast will wake you up and get you through the day.

Why is omega-3 in fish good for the brain?

Omega-3 is an important fatty acid found in cell membranes. Adequate levels of these molecules can help lower cholesterol and improve brain function.What is Omega-3?Omega-3, or docosahexaenoic acid... Read More »