How to Stretch for Free Running?

Answer Free running, which is a variation of parkour, teaches you to adapt your body movements to surmount any obstacle in your path. Because it is a full-body workout, you will need stretches that will l... Read More »

Top Q&A For: How to Stretch for Free Running

How to Start Free Running?

Free running is the art of movement through any environment with fluidity and skill. It is usually done in an environment cluttered with obstacles that a participant uses to navigate with in a comp... Read More »

How to Do a Cat to Cat Free Running Pole Jump?

Free running is a challenging sport, so wear a decent pair of shoes when starting up. This article tells you all about the simple cat to cat.

How to Get Started in Parkour/Free Running?

An editor has suggested that this article be merged with:"How to Get Started in Parkour or Free Running" Per the merge policy, if these topics are determined to be similar but distinct, then the ar... Read More »

How to Roll in Parkour/Free Running?

Have you wanted to land from a high fall, or just wanted to safely land from a jump? Well, this is a how to on doing a correct roll. Be sure to read the Tips and Warnings before attempting this!