What is good fiber food?

Answer The Mayo Clinic recommendations for a high-fiber diet, aimed at reducing the risk for diabetes and heart disease, suggest that women aim for a daily intake of 21 to 25 grams of fiber and men, 30 to... Read More »

Top Q&A For: What is good fiber food

What is so good about fiber?

Makes you poop easier and helps to keep you regular.

What is a good amount of fiber for a meal?

You need roughly two grams per day, about what is in two slices of whole wheat bread.… (I haven't tried the software.)

Are fiber supplements good?

On One Hand: Good For Many Health ProblemsFiber supplements have been found to help reduce cholesterol levels, normalize blood sugar, decrease constipation, and relieve irritable bowel syndrome and... Read More »

Is Fibersure fiber supplement good?

On One Hand: It Has BenefitsFibersure (called Metamucil Clear & Natural as of March 2010) is a taste-free, grit-free fiber supplement that dissolves completely in most foods and liquids, according ... Read More »