What is elliptical training?

Answer Elliptical training is a relatively new alternative to treadmill running and stair climbing. It provides you with a cardiovascular workout comparable to workouts using those machines but with less ... Read More »

Top Q&A For: What is elliptical training

What is an SMR elliptical?

Silent magnetic resistance (SMR) systems are integrated into elliptical trainers to provide the user with a more strenuous workout. There are many types of silent magnetic resistance systems availa... Read More »

What are elliptical resistances?

Elliptical machines allow you to work out by pedaling, both forward and backward, in a fluid elliptical motion. Some models also exercise your arms. Turning up the resistance increases the diffic... Read More »

What is an elliptical treadmill?

There are hundreds of fitness machines invented each year. Most don't work well; however, the elliptical treadmill has proven to be one of the rare machines that does.FunctionAn elliptical treadmi... Read More »

What are elliptical machines?

Nearly every gym sports at least a few elliptical machines. They are a popular and safe way to get a good cardiovascular workout.DefinitionAlso called a cross-trainer, elliptical machines simulate ... Read More »