How to Get Crossfit Certified?

Answer CrossFit is a conditioning and strengthening exercise program. One of its goals is to keep the body guessing; routines are rarely the same and combine gymnastics, kettle bell training, plyometrics ... Read More »

Top Q&A For: How to Get Crossfit Certified

Crossfit Kettlebell Workouts?

The CrossFit Kettlebell is a popular piece of resistance training equipment. The bell-shaped weight, complete with a large handle, is designed to be used for compound exercises, providing a full-bo... Read More »

How to Work out with the Crossfit Program?

CrossFit is a strength and endurance conditioning program that was founded in California to improve the physical fitness military and police personnel. The exercises are universally scalable, meani... Read More »