What is considered low glycemic?

Answer The glycemic index ranks carbohydrates on a scale of 0 to 100 by how much they raise blood sugar levels. Low glycemic foods rank 55 or less on the scale. Examples include apples, milk and strawberr... Read More »

Top Q&A For: What is considered low glycemic

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

What is GI or glycemic index?

The glycemic index (GI) of a carbohydrate food indicates how quickly it affects blood glucose levels after eating---how rapidly it turns into glucose. Foods with a high GI index raise the blood sug... Read More »

What is a glycemic food?

The glycemic index ranks foods based on how they affect blood sugar levels. Foods that breakdown the fastest during digestion are ranked the highest while those that breakdown slowly have a low rat... Read More »