What is considered low glycemic?

Answer The glycemic index ranks carbohydrates on a scale of 0 to 100 by how much they raise blood sugar levels. Low glycemic foods rank 55 or less on the scale. Examples include apples, milk and strawberr... Read More »

Top Q&A For: What is considered low glycemic

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

what is the glycemic diet?

Glycemic diets are based on the Glycemic Index---a rating system that categorizes and recommends foods according to their effect on blood sugar. Popular glycemic-based diets include South Beach, Th... Read More »

What can I eat on a low glycemic diet?

A low glycemic diet features foods that do not have much sugar or simple sugars. This type of diet is particularly beneficial for people with diabetes or hypoglycemia, and generally good most peopl... Read More »