What is the best cardio to weightlifting ratio for me?

Answer Depends...Look, personally I'm. It over weight and workout with weights 2 days on and 1 day off restI used to do cardio for about 20 minutes high intensity after it later that day a I found I was t... Read More »

Top Q&A For: What is the best cardio to weightlifting ratio ...

What are some CARDIO things i can do to burn mega fat?

Start with walking, build up to jogging. Jogging burns lots of calories.Just realize that you can't burn away a lot of fat FAST -- it will take time. So be patient and KEEP AT IT and you will see... Read More »

What is the best time of day for jogging/biking for cardio fitness?

I like to do mine at night so I can sleep better.

Cardio Exercises at the Gym?

Cardiovascular exercises are designed to engage the muscles for a long period of time and help burn calories, supply oxygen to the muscles and strengthen the heart. There are many forms of cardiova... Read More »

Is it bad to not do a lot of cardio in a work out?

Cardio is mainly used for losing weight,depending on what your goal is it depends,if your skinny and trying to build muscle it's not really important,but if your fat and trying to trim that fat and... Read More »