What is better to drink during a work out water or Gatorade?

Answer Probably water for your health. But Gatorade will keep you awake and happy:)

Top Q&A For: What is better to drink during a work out water...

Which is better water or gatorade?

Okay well gatorade is better for when your dehydrated because it'll rehydrate you but if your talking about which is healthier well water is. But there is a product called Smart Water and that is t... Read More »

Does Gatorade or water work better?

On One Hand: Water Is Usually BetterDrinking water before, during and after exercise helps you avoid dehydration. According to the Mayo Clinic, water usually represents the best choice for hydratin... Read More »

Is it better to drink water or Gatorade while exercising?

Water is good, but it only does so much. It's good for drinking while you exercise.Gatorade, however, can give you cramps if you drink it before exercise. It's very hydrating, so drink it after you... Read More »

When it comes to working out at a gym whats better water or Gatorade?

water in all reality. You body needs the water and not all the sugar to jack you up even higher. If you start to get lactic acid burn....after your workout eat yogurt or a banana or even strawberri... Read More »