What is better to drink during a work out water or Gatorade?

Answer Probably water for your health. But Gatorade will keep you awake and happy:)

Top Q&A For: What is better to drink during a work out water...

How Much Water Should I Drink With Gatorade?

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Is it better to drink water or Gatorade while exercising?

Water is good, but it only does so much. It's good for drinking while you exercise.Gatorade, however, can give you cramps if you drink it before exercise. It's very hydrating, so drink it after you... Read More »

Should We Stop Drinking Water & Only Drink Gatorade?

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For colonoscopy prep I was told you drink miralax and Gatorade for electrolytes, alternatives to Gatorade?

Pedialyte for kids (at most drug stores) comes in freezie form or juice that tastes good and is jammed packed with electrolytes... I'd try that before coconut since u want as much electrolytes as p... Read More »