What is bad about the South Beach Diet?

Answer While the South Beach Diet delivers on its promise to help you lose weight quickly and safely, using this diet method has a few drawbacks. Among the drawbacks is that it offers overweight individu... Read More »

Top Q&A For: What is bad about the South Beach Diet

What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

What is Phase II of the South Beach diet?

Phase II of this popular low-carb plan allows followers to ease up on the strict two-week introduction to the program and slowly reintroduce low-glycemic carbohydrates. Weight loss will continue in... Read More »

How do I get started on the south beach diet and what exactly is it?

First of all, you need to buy the book. It explains everything in there. But just a quick overview.... There are 3 phases, the 1st phase you do for 2 weeks. You can eat things like steaks, chicken,... Read More »

What foods should I eat on the south beach diet?

The South Beach Diet was developed by cardiologist Arthur Agatson. It is frequently put in the same category as low-carb diets such as the Atkins Diet, though Dr. Agatson maintains the diet is not ... Read More »