What is are some natural ways to prevent panic attacks?

Answer You could try meditation, you know breathing control, maybe take up yoga? Or you could try things like rescue remedy, which are natural herbs. I listen to my favorite music as that 'chill' stuff an... Read More »

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How to prevent Panic/Anxiety Attacks?

First find out what causes these panic attacks. Everybody has a trigger for their attack. Once you know what causes these attacks, you can then find ways of controlling them normally. I've found th... Read More »

What are some stradegy's homeland security uses to prevent terroist attacks?


I have had anxiety issues my entire life, as long as I can remember. I was always nervous about things, just small things, even. I understand how hard it can be to go through things like that. A... Read More »

What do Panic Attacks Feel Like?

Before you assume it was a panic attack (which needs to be diagnosed by a psychiatrist), make an appt. with your doctor to make sure there's nothing seriously wrong. It could be anything from a mi... Read More »