What is an omega 3?

Answer Omega 3, or polyunsaturated, fatty acids can be found in a variety of foods and are considered vital to good health, though they must be consumed in the right fashion.TypesOmega-3 fatty acids are c... Read More »

Top Q&A For: What is an omega 3

What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »

How to Balance Omega 6 With Omega 3?

Omega 6 and Omega 3 fatty acids are essential polyunsaturated fatty acids (PUFA’s) needed by the human body to aid in biological processes. Common omega 6 fatty acids are linoleic acid (LA) and g... Read More »

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »

Where do omega-3s come from?

Omega-3 fatty acids are a group of essential nutrients shown to lower risks of heart attack and slow the formation of artery-hardening plaque. These helpful substances come from a number of differe... Read More »