What is an herb that helps you sleep?

Answer Melatonin? It's an over-the-counter remedy. I'm not sure if it's herbal, though.

Top Q&A For: What is an herb that helps you sleep

I heard taking magnesium helps you sleep, what is it about it that does that, and how does that work?

Our bodies use magnesium in more than 300 metabolic reactions. Magnesium helps maintain normal muscle and nerve function, steadies heart rhythms, and supports our immune systems. Additionally magne... Read More »

Why is it that counting sheep helps you to go to sleep I count them jumping a farm fence...?

honestly saying a prayer while you lay in the bed helps you better, for the simple fact that your more at ease when you pray.

What helps you go to sleep?

I have insomnia too. Sometimes self-hypnosis works. I mentally picture being in a meadow and following a narrow path down to a slow, lazy stream. I try to imagine the birds chirping, the warm br... Read More »

Is it true that exercising helps lower your blood sugar & helps prevent diabetes?

If you're pre-diabetic, or a non-diabetic, then exercise alone will not prevent you getting it (there are many lifestyle and genetic factors), but it's definitely a huge benefit.If you're diabetic,... Read More »