What is an effective diet plan to lower bad cholesterol level ?

Answer Cut the bad fats Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol Reduce risk with fiber Add whole ... Read More »

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How do I lower my cholesterol level?

There are spikes off and on of cholestrol levels; when you have stated physical training, let that not bother you. Add omega 3,+ fiber in your diet and continue your regular physical, etc. This is ... Read More »

Will a vegetarian diet lower cholesterol?

According to the Mayo Clinic, eating a diet that is plant-based, including vegetables, beans, legumes and fruits, results in a lower fat intake and lower cholesterol levels. states th... Read More »

How to Lower Bad Cholesterol By Altering Your Diet?

High cholesterol can cause many diseases, especially heart-related illnesses. Countless people struggle with this dangerous health problem. Fortunately, though, slight changes to your diet can lowe... Read More »

Does vegetarians have lower cholesterol level?

Vegetarianism per se may not be enough. Vegetarian diets can also be high in fat content. It depends on what you choose.