What is an average bench press max for a 14-year old?

Answer I'm 18, my bench is 185 lbs at 150 lbs bodyweight.Where you're at right now is actually quite good for your weight.Please, PLEASE do yourself a favor and eat food. Lots of food. Doing that will all... Read More »

Top Q&A For: What is an average bench press max for a 14-yea...

How to Bench Press?

Ever want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to see results pretty quickly as long as you give yourself amp... Read More »

How much should bench press at the age of 13?

It really depends on how strong your muscles are and how much you exercise really, try testing different weights to get to know your limit. Don't go over though, and don't exercise too much, you ca... Read More »

How much do you bench press?

Is 330 a lot to bench press?

If he told you that he is lieing. I just highly doubt that sorry. His muscles would be huge