What is a set&reps in bodybuilding?

Answer Rep stands for repetition. Performing a specific weightlifting exercise, such as a biceps curl, a single time makes up one rep. Any number of repetitions completed in a row with no rest in between ... Read More »

Top Q&A For: What is a set&reps in bodybuilding

What is"bodybuilding workout hangover"?

No one likes a hangover, especially a bodybuilder. A bodybuilding hangover is extreme muscle soreness and fatigue that occurs when a heavy workout one day results in soreness the next day.CausesThe... Read More »

What supplements are essential when it comes to bodybuilding?

1. Whey protein for muscle building2. Creatine for strength and short term endurance3. Pre-workout to keep you focused for workouts4. BCAA's for strength and recovery5. Multivitamins for overall he... Read More »

Bodybuilding questions?

You are asking questions which cannot be answered because you have provided insufficient information. You are asking question which, answered properly, would require more space than the 1000 words ... Read More »

How to Start off in Bodybuilding?

Bodybuilding can fairly be described as one of the hardest sports to gain a foothold in for various different reasons. One of the major problems within young bodybuilders is a common desire to grow... Read More »