What is a set&reps in bodybuilding?

Answer Rep stands for repetition. Performing a specific weightlifting exercise, such as a biceps curl, a single time makes up one rep. Any number of repetitions completed in a row with no rest in between ... Read More »

Top Q&A For: What is a set&reps in bodybuilding

Is it okay to do in season?

You would be wise to never ever visit again. It's a scam site for selling supplements and it's loaded with bad, misleading, bogus, and inferior information. They recently paid a $... Read More »

Bodybuilding questions?

You are asking questions which cannot be answered because you have provided insufficient information. You are asking question which, answered properly, would require more space than the 1000 words ... Read More »

Can a diabetic go into bodybuilding?

What will make a difference for weight gain is your protein, not your carbs, so you should be totally fine. You're going to have to go way up on that protein. If you get into protein shakes make ... Read More »

How to Start off in Bodybuilding?

Bodybuilding can fairly be described as one of the hardest sports to gain a foothold in for various different reasons. One of the major problems within young bodybuilders is a common desire to grow... Read More »