What is a serving size of pasta?

Answer One cup of cooked pasta, or 2 oz. of dry whole-grain or refined-grain pasta, is a common serving size, according to the United States Department of Agriculture's food guide pyramid. Adult men and w... Read More »

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What is the serving size on a big bag of m&m's?

Ever since M&M's were introduced to servicemen during World War II, kids and adults have enjoyed the colorful candy. One serving size of M&M's is 30 pieces or 21g. A serving has 103 calories, 4.4g... Read More »

Have you tried Velvetta shells and cheese individual serving microwave pasta?

HA! I 'inherited' it from a pantry I cleaned out, so it was a free trial.I took a bite and immediately looked for a nutrition panel to see how much salt it had. Mine was originally part of a multip... Read More »

What is the serving size for oats?

A serving size for rolled oats (old-fashioned or quick) is 1/2 cup dry. A serving size provides 150 calories, 4 grams fiber and 5 grams protein. Oats are economical and are a good source of health... Read More »

What is a trans-fat serving size?

Trans fats are less healthful than other types of fats found in foods. Food companies add hydrogen to liquid food oil to make the oil solid, which increases the product's shelf life. A longer shelf... Read More »