What is a serving size in food&drinks?

Answer Serving sizes divide up food so you know what nutrition it contains. While the United States Food and Drug Administration (FDA) uses serving sizes, the United States Department of Agriculture (USDA... Read More »

Top Q&A For: What is a serving size in food&drinks

What is the serving size on a big bag of m&m's?

Ever since M&M's were introduced to servicemen during World War II, kids and adults have enjoyed the colorful candy. One serving size of M&M's is 30 pieces or 21g. A serving has 103 calories, 4.4g... Read More »

What is the serving size for oats?

A serving size for rolled oats (old-fashioned or quick) is 1/2 cup dry. A serving size provides 150 calories, 4 grams fiber and 5 grams protein. Oats are economical and are a good source of health... Read More »

What is the serving size of an avocado?

One serving of avocado is 1/2 cup of the cubed fruit, or 75 g, according to the Centers for Disease Control and Prevention. The Food and Drug Administration (FDA) recommends 2 tbsp. of mashed avoca... Read More »

What is a trans-fat serving size?

Trans fats are less healthful than other types of fats found in foods. Food companies add hydrogen to liquid food oil to make the oil solid, which increases the product's shelf life. A longer shelf... Read More »