What meals do Runners eat?

Answer Night before a race, usually pasta or any meal with high carbs. Morning, a light breakfast, maybe cereal. After exercise a snack such as a banana. Diet includes lots of fruit and vegetables, beans,... Read More »

Top Q&A For: What meals do Runners eat

What is the best fabric to make aisle runners with?

On One Hand: Save Some CashAs of 2010, a plastic aisle runner costs about $25, making this material a reasonable choice for the bride on a budget. A plastic runner used for an outdoor ceremony need... Read More »

How to Dry Shoes or Runners?

Are your shoes/runners soaking wet and you need them dry? Use this method and your shoes will be nice and dry within 24 hours!

Abdominal Exercises for Runners?

Crunches are an effective exercise to enhance your abdominal muscles, but the only way to ensure that you are in peak running performance is to do the right combination of exercises. The abdominal... Read More »

Stair Runners Installation?

Stair runners are sections of carpet designed specifically for stairways. They're narrow enough to expose some of the wooden stairs on either side while providing decorative and comfortable carpet ... Read More »