What is a rack squat?

Answer A rack squat is a weightlifting exercise that is designed to help strengthen the lower body. While the rack squat can be dangerous if done improperly, it can also be therapeutic for some people.Ide... Read More »

Top Q&A For: What is a rack squat

Can someone tell me which rack is use for baking cake, muffin, cookies etc lower, middle or upper rack?

Do you bake cookies on the bottom rack or middle rack in oven?

Place the cookie sheet on the middle rack of the oven. If you place the sheet on the lower rack, you will burn the bottoms of the cookies. For best results, bake one sheet of cookies at a time.Refe... Read More »

Do you sit or squat when?

Squatting actually helps the flow know lol sitting kinda kinks the bowels where its harder to push things out... There have actually been different inventions made so you can squat ... Read More »

How to Box Squat?

A box squat is an exercise that works the quadriceps, adductors, calves, glutes and lower back. This exercise is easier on your knees than a traditional squat because it doesn't require such a deep... Read More »