What is a rack squat?

Answer A rack squat is a weightlifting exercise that is designed to help strengthen the lower body. While the rack squat can be dangerous if done improperly, it can also be therapeutic for some people.Ide... Read More »

Top Q&A For: What is a rack squat

What does the 30 day squat challenge do?

Squats helps you to slim down your butt and your inner thighs. If you can do squats the right way, it's really affective. It does help your thighs and your butt to be firmer. I'm doing 50 squats ev... Read More »

Do you bake cookies on the bottom rack or middle rack in oven?

Place the cookie sheet on the middle rack of the oven. If you place the sheet on the lower rack, you will burn the bottoms of the cookies. For best results, bake one sheet of cookies at a time.Refe... Read More »

Can someone tell me which rack is use for baking cake, muffin, cookies etc lower, middle or upper rack?

How to Box Squat?

A box squat is an exercise that works the quadriceps, adductors, calves, glutes and lower back. This exercise is easier on your knees than a traditional squat because it doesn't require such a deep... Read More »