What is a kegel?

Answer A kegel is a type of exercise that is usually done by women, but it can also help men. The exercises are designed to strengthen the pelvic floor muscles in both men and women.Pelvic FloorThe pelvic... Read More »

Top Q&A For: What is a kegel

What are kegel exercise for women?

Kegel exercises for women strengthen the muscles of the pelvic floor. A woman contracts the pelvic muscles, holds for five to 10 seconds, then slowly releases and repeats. Doctors often ask pregnan... Read More »

What is a good way to use a Kegel exerciser if you are pregnant?

Kegel exercises are effective to prepare the muscles of the pelvic floor for pregnancy and labor and delivery, but only the internal devices are helpful tools. The Kegel exercisers that are externa... Read More »

How to Do Kegel Exercises?

Incorporating kegel exercises into your everyday routine can help ward off pelvic floor problems, including urinary incontinence, and is beneficial for women who have difficulty achieving orgasm. M... Read More »

Are Kegel exercises bad?

On One Hand: Kegel Exercises Are HelpfulWhen they are performed correctly, Kegel (pelvic floor) exercises are safe and effective for both men and women for controlling incontinence, according to Me... Read More »