What is a kegel?

Answer A kegel is a type of exercise that is usually done by women, but it can also help men. The exercises are designed to strengthen the pelvic floor muscles in both men and women.Pelvic FloorThe pelvic... Read More »

Top Q&A For: What is a kegel

Are Kegel exercises bad?

On One Hand: Kegel Exercises Are HelpfulWhen they are performed correctly, Kegel (pelvic floor) exercises are safe and effective for both men and women for controlling incontinence, according to Me... Read More »

How to Do Kegel Exercises?

Incorporating kegel exercises into your everyday routine can help ward off pelvic floor problems, including urinary incontinence, and is beneficial for women who have difficulty achieving orgasm. M... Read More »

Will Kegel exercises help during pregnancy?

On One Hand: Health BenefitsPregnancy puts added stress on the pelvic floor muscles, which support the uterus, bladder and bowel. Performing Kegel exercises throughout pregnancy can help strengthen... Read More »

How to Perform Kegel Excersises?

Kegel exercises are designed to strengthen the pelvic floor muscles that support the rectum and bladder and are used to perform sexual functions. Kegel exercises are discreet and can be performed a... Read More »