What is a high-glycemic diet?

Answer The body ingests carbohydrates and converts them into glucose. Carbohydrates increase blood sugar levels through a process known as a glycemic response.Glycemic Measurement FactorsA variety of fac... Read More »

Top Q&A For: What is a high-glycemic diet

what is the glycemic diet?

Glycemic diets are based on the Glycemic Index---a rating system that categorizes and recommends foods according to their effect on blood sugar. Popular glycemic-based diets include South Beach, Th... Read More »

What can I eat on a low glycemic diet?

A low glycemic diet features foods that do not have much sugar or simple sugars. This type of diet is particularly beneficial for people with diabetes or hypoglycemia, and generally good most peopl... Read More »

List of Foods for Low Glycemic Diet?

Low glycemic or "low GI" diets include foods with a low glycemic index. The glycemic index goes from 0 to 100 and refers to how eating a food will affect blood sugar. A food with a low glycemic ind... Read More »

Do you count portions on a low glycemic diet?

Counting portions is not needed with a low-glycemic diet. The glycemic index ranks carbs by the spike they cause in blood-sugar levels. Larger spikes are bad for your health, while lower changes pr... Read More »