Are veggies still a healthy snack if I do this?

Answer olive oil is a monounsaturated fat. there are 4 main types of fats not included omega fatty acids.saturated - increases the LDL (bad cholesterol)trans - increases the LDL (bad cholesterol) AND decr... Read More »

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HEALTHY snack ideas?

Fruits (watermelon, kiwi, pineapple, grapefruit, mango, guava, olive, & orange), vegetables (beet, potato, pea, carrot, corn, mushroom, artichoke, cauliflower, avocado, green bean, asparagus, sweet... Read More »

How to Make a Healthy Snack Bar?

Snack bars are a convenient way to eat in a rush and still get important nutrients. They are also very popular; in 2010 there were 550 new cereal bars launched in the U.S. Unfortunately, not all th... Read More »

What can I eat with celery for a healthy snack?

How to Snack Healthy During Your Work Day?

This is just a short article on different healthy snacks that you can have during your working day. It is in no way conclusive and it is always a good idea to check the information on packaged food.