What is a good workout program for a Total Gym?

Answer On One Hand: Three Days a WeekWorking each major muscle group three times a week with days off in between gives each muscle more frequent attention than typical bodybuilding workouts. With the Tota... Read More »

Top Q&A For: What is a good workout program for a Total Gym

What Steps Can You Take to Ensure a Safe Workout Program?

Getting exercise most days of the week is important to stay healthy, but you must follow proper guidelines to get the most out of your workouts. If you are over 35, consult your physician before be... Read More »


It costs $145 dollars including shipping and it is a good program. If you don't follow the diet plan the results are slower but if you do follow the diet plan you should get fast results.

Did you see Phat Woman start a new workout program?

oh yea! that's my sister bertha! she looks good...don't she? she lost 50 pounds in that picture!

What is a good ab workout machine?

On One Hand: All Ad, No AbsWith a multitude of ab machines on the market and savvy ad campaigns to go with them, consumers can be easily overwhelmed when deciding which machine will most effectivel... Read More »