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 What is a good workout program for a Total Gym?

Answer On One Hand: Three Days a WeekWorking each major muscle group three times a week with days off in between gives each muscle more frequent attention than typical bodybuilding workouts. With the Tota... Read More »
http://www.answerbag.com/q_view/1986105

Top Q&A For: What is a good workout program for a Total Gym

INSANITY WORKOUT PROGRAM: Have you used it?

It costs $145 dollars including shipping and it is a good program. If you don't follow the diet plan the results are slower but if you do follow the diet plan you should get fast results.
http://answers.yahoo.com/question/index?qid=20130430151653AAwMAfB

Did you see Phat Woman start a new workout program?

oh yea! that's my sister bertha! she looks good...don't she? she lost 50 pounds in that picture!
http://answers.yahoo.com//question/index?qid=20081120112208AAW1TNp

What Steps Can You Take to Ensure a Safe Workout Program?

Getting exercise most days of the week is important to stay healthy, but you must follow proper guidelines to get the most out of your workouts. If you are over 35, consult your physician before be... Read More »
http://www.ehow.com/facts_7372252_steps-ensure-safe-workout-program_.html

Is it good to workout at age of 13?

Trust me.Take a martial arts course!Get to class at least four times a week.You'll stay fit and learn how to defend yourself as an added benefit.
http://answers.yahoo.com//question/index?qid=20120829120157AAFAz7s


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