How to Do a 6 Pack Abs Workout?

Answer Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs. Since you can’t show off muscle that’s hidden beneath fat, your first s... Read More »

Top Q&A For: How to Do a 6 Pack Abs Workout

How to Have a Good Workout?

These days, everyone is trying to lose weight. If you go the health section at the bookstore, you are going to find all types of books on losing weight, fad diets, or new workout plans. However, lo... Read More »

Is this a good arm workout?

its good I would change some things that work better for meI do skull crushers and superset them with the close grip bench press with the easy curl bar... I personally hate cable rope overhead tric... Read More »

Is it good to workout at age of 13?

Trust me.Take a martial arts course!Get to class at least four times a week.You'll stay fit and learn how to defend yourself as an added benefit.

What's a good arm workout?

Curls for biceps. For forearms do a wrist curls. If you use a gym look around, there might be a weight tied to a rope for another exercise.