How to Do a 6 Pack Abs Workout?

Answer Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs. Since you can’t show off muscle that’s hidden beneath fat, your first s... Read More »

Top Q&A For: How to Do a 6 Pack Abs Workout

Why does everyone want 6 pack abs I have 12 pack abs, isn't that twice as good?

What is a good ab workout machine?

On One Hand: All Ad, No AbsWith a multitude of ab machines on the market and savvy ad campaigns to go with them, consumers can be easily overwhelmed when deciding which machine will most effectivel... Read More »

What is a good workout program for a Total Gym?

On One Hand: Three Days a WeekWorking each major muscle group three times a week with days off in between gives each muscle more frequent attention than typical bodybuilding workouts. With the Tota... Read More »

What is a good workout for my chest, back, and abs?

Perform a variety of push-ups for chest like military, wide-grip, diamonds, etc.For back, do pull-ups on a bar.abs-- bicycle crunches, planks, bridge, etc.