What is a good way to use a Kegel exerciser if you are pregnant?

Answer Kegel exercises are effective to prepare the muscles of the pelvic floor for pregnancy and labor and delivery, but only the internal devices are helpful tools. The Kegel exercisers that are externa... Read More »

Top Q&A For: What is a good way to use a Kegel exerciser if ...

What is an elliptical exerciser?

An elliptical exerciser, similar to both a stationary bicycle and a treadmill, is an exercise machine designed to provide aerobic exercise with low impacts on joints. Twenty to 30 minutes of vigoro... Read More »

My thigh-masterâ„¢ exerciser keeps breaking; what could be the problem?

Well, there *is* a mere 100,000 PSI threshold limit on those things, honey.Don't lose far as The Nolte's concerned, there's only more of you to love.

What is a kegel?

A kegel is a type of exercise that is usually done by women, but it can also help men. The exercises are designed to strengthen the pelvic floor muscles in both men and women.Pelvic FloorThe pelvic... Read More »

What are kegel exercise for women?

Kegel exercises for women strengthen the muscles of the pelvic floor. A woman contracts the pelvic muscles, holds for five to 10 seconds, then slowly releases and repeats. Doctors often ask pregnan... Read More »