How to Make Yourself Tired So That You'll Fall Asleep?

Answer Sometimes it feels impossible to fall asleep. To make yourself feel tired, here are some tips on what to eat, how to relax your body, and how to calm your mind.

Top Q&A For: How to Make Yourself Tired So That You'll Fall ...

What is a good way to make yourself sleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

What do you do to keep yourself awake when you have to drive and you're tired (not falling asleep)?

I've driven straight through from LA to Oklahoma City once. Over 25 hours. I think what helped most was always remembering that I didn't trust the other person to drive my car. On the way out th... Read More »

What a good beverage to zap you, when you feel bone tired and fatigued, or a good remedy?

1 table spoon honey mixed with half-lemon juice. Have it with luke warm water.

How to Make Yourself Feel Good About Yourself and Feel Important?

Sometimes we all feel like we need to fix something inside of us. We all know how it feels to feel unnecessary. It's good to know you feel this way because you can then began working on it. We need... Read More »