What is a good way to make yourself sleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: What is a good way to make yourself sleep

What do you do to make yourself go to sleep?

I have figured out a no fail thing that works for me every night...I make my breathing slower (like it is when you're sleeping), get myself in a calm, peaceful state of mind (I refuse to think of t... Read More »

How to Make Yourself Sleep Using Hypnosis?

This quick demo on how to sleep using hypnosis is quite simple, beginners at hypnosis could do it. You could do it on the kitchen floor and it would still work. You will find yourself in the same p... Read More »

How to Make Yourself Feel Good About Yourself and Feel Important?

Sometimes we all feel like we need to fix something inside of us. We all know how it feels to feel unnecessary. It's good to know you feel this way because you can then began working on it. We need... Read More »

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?