Question

 What is a good way to make yourself sleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
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Top Q&A For: What is a good way to make yourself sleep

How to get good sleep Which vegetables or fruits good for sleep?

See insomnia on this site for best foods for it and other things to help.
http://answers.yahoo.com//question/index?qid=20080119022123AAW5jTS

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »
http://answers.yahoo.com//question/index?qid=20120819221723AANqI4s

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »
http://answers.yahoo.com//question/index?qid=20060808173456AADcmm1


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