Is a 45 minute brisk walk good to lose weight with a good diet?

Answer its a great start to exercise, you will burn caloriesbut once your body adapts to the intensitythen you need to pick up the intensity switch to some running, u will burn even more effectivelyalso s... Read More »

Top Q&A For: Is a 45 minute brisk walk good to lose weight w...

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?

How to Lose Weight for Good?

People who suffer from over weight know that it is quite difficult to find a diet plan that helps them lose weight for good and prevent them from bouncing back. There are thousands of diets adverti... Read More »

Am I good with my weight, or should I lose a little more?

It all depends on what you want to look like. Your incredibly strong, so most of your weight is from mussel, and if you are happy, then don't try to lose weight. If your friends say u need to lose ... Read More »

Is this a good way to lose weight?

Treadmill running is good, but if you starve yourself you won't get too good results. You have to work your entire body. Use weights and do abs, do sets of 30 for each part of your body, if you fee... Read More »