Question

 How do you help yourself fall asleep?

Answer cool air and distraction, read
http://answers.yahoo.com//question/index?qid=20080711002542AAWK4Hp

Top Q&A For: How do you help yourself fall asleep

Any good tips for making yourself fall asleep?

Relaxation is key. No tv, no texting or phone calls that can lead to emotions, so basically turn the phone off. Take a walk, a warm bath, curl up and read somthing. Dont think about going to sleep ... Read More »
http://answers.yahoo.com//question/index?qid=20090112030131AAjR62n

Good ways to make yourself fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120827214032AA5dE8W

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »
http://answers.yahoo.com//question/index?qid=20080110203831AAvxWHz

What is the best way to make yourself sleepy if you cannot fall asleep at night?

I turn the radio on low it always sends me to sleep.Good Luck
http://answers.yahoo.com//question/index?qid=20090209110353AAkvaqX


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