Question

 What is a good way to get more sleep?

Answer I started to have a snack at night that has a lot of calcium. If you eat a slice of cheese or a yogurt it will help. I would freeze my yogurt so it was like an ice cream. It is amazing how it will ... Read More »
http://answers.yahoo.com//question/index?qid=20090513182519AAiLJkC

Top Q&A For: What is a good way to get more sleep

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

Why is it that the more I sleep, the more tired I feel, the next day (read on, please)?

You are probably suffering the effects of long term sleep deprivation. Four hours a night is just not enough and the effects are cumulative.Sleeping too much is also unhealthy, but I don't think t... Read More »
http://answers.yahoo.com/question/index?qid=20071007193501AAHymEZ

How to get good sleep Which vegetables or fruits good for sleep?

See insomnia on this site for best foods for it and other things to help.
http://answers.yahoo.com//question/index?qid=20080119022123AAW5jTS

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »
http://answers.yahoo.com//question/index?qid=20060808173456AADcmm1


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