What is a good way to get a lot of protein into your diet?

Answer Here are the highest veg sources of protein:1 cup of firm tofu - 40 g(rams)1 cup cooked tempeh - 30 g1 cup cooked soybeans - 29 g1 cup cooked Seitan (wheat gluten) - 20 g1 cup cooked TVP (Textured ... Read More »

Top Q&A For: What is a good way to get a lot of protein into...

I've decided to make a commitment to a Vegan diet. Anyone know some good recipes that has protein in it?

If you are going to be vegan, then beans are a good source of protein. Beans typically have 8 grams of protein per serving and the recommended daily allowance is 50 grams of protein a day.. (I per... Read More »

Kidney failure diet & low protein/high calorie diet. Recommendations please?

Hi There DREAMY, Hang on in there precious, and keep the Sincere Prayers and Praises going up to GOD, and He will Keep sending the Blessings Down to You. GOD Loves Praises, In fact He inhabits our ... Read More »

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

How to Add Protein Into Your Diet?

Protein is an important nutrient vital to cell growth and development in the human body, and can also help ward off bodily infections. Adding protein to your diet can also benefit your overall heal... Read More »