What is a good way to get a lot of protein into your diet?

Answer Here are the highest veg sources of protein:1 cup of firm tofu - 40 g(rams)1 cup cooked tempeh - 30 g1 cup cooked soybeans - 29 g1 cup cooked Seitan (wheat gluten) - 20 g1 cup cooked TVP (Textured ... Read More »

Top Q&A For: What is a good way to get a lot of protein into...

How to Add Protein Into Your Diet?

Protein is an important nutrient vital to cell growth and development in the human body, and can also help ward off bodily infections. Adding protein to your diet can also benefit your overall heal... Read More »

How to get protein into my diet?

You get protein in your diet by eating food. It is very hard not to get enough protein. Potaotes have enough. Rice has enough. Every single vegetable i can think of (except maybe carrots) have ... Read More »

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

How to Eat More Protein in Your Vegetarian Diet?

Adopting a meatless diet doesn't mean missing out on protein. Whether you choose a vegetarian or vegan menu, protein is easy to find. Variety is the goal when striving for a nutritious vegetarian d... Read More »