What is a good exercise program for back problems?

Answer I like swimming, but it can require a lot of leg and ab strength, and if you have been out of the game for a while, that might be difficult to start with. I think that Winsdor Pilates should be def... Read More »

Top Q&A For: What is a good exercise program for back problems

Does abdominal exercise help lower back problems?

On One Hand: Exercise Strengthens the Core MusclesLifting, bending, and stretching are all triggers for severe back pain, or "throwing out" your back. The stronger your muscles are, the less likely... Read More »

Is the firm exercise program good to lose weight?

On One Hand: You Will Burn CaloriesLike all aerobic activities, The Firm exercise videos will help you burn calories. On average, a 150-pound person will burn just over 400 calories by doing the ex... Read More »

Does McAfee cause too many problems to be good anti-virus program?

Objectively, McAfee has one of the worst track records of any big name AV vendor! They are pretty good about not having too many false alarms, etc... (maybe thats because their protection rates are... Read More »

What is a good mattress for back problems?

On One Hand: Medium Firm Spring Mattresses Are RecommendedIn previous years, doctors recommended firm mattresses for lower back pain. Now doctors recommend medium firm mattresses because they take ... Read More »