What are the differences between an adequate diet balanced diet moderate diet and varied diet?

Answer An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

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Is it true diet coke or diet pepsi is not good for your bones?

Yes, but it isn't the caffeine, it's the carbon dioxide. Drink a few glasses of low-fat or non-fat milk a day instead, and maybe cut back to just one can of soda a day. Don't overdo it on the milk,... Read More »

What is a good diet for gout?

On One Hand: Diet Can Help During AttackSome changes in the diet may be helpful when a person is having a gout attack (flareup). According to the Mayo Clinic, these include drinking eight to 16 cup... Read More »

What is a good vegetarian diet?

On One Hand: Use A Food PyramidAccording to the Mayo Clinic, a vegetarian food pyramid is a handy item to have in order to ensure proper nutrition. A good vegetarian diet involves eating fruits, ve... Read More »

Is a 45 minute brisk walk good to lose weight with a good diet?

its a great start to exercise, you will burn caloriesbut once your body adapts to the intensitythen you need to pick up the intensity switch to some running, u will burn even more effectivelyalso s... Read More »