What is a good ab workout machine?

Answer On One Hand: All Ad, No AbsWith a multitude of ab machines on the market and savvy ad campaigns to go with them, consumers can be easily overwhelmed when deciding which machine will most effectivel... Read More »

Top Q&A For: What is a good ab workout machine

What is a good workout program for a Total Gym?

On One Hand: Three Days a WeekWorking each major muscle group three times a week with days off in between gives each muscle more frequent attention than typical bodybuilding workouts. With the Tota... Read More »

What is a good workout for my chest, back, and abs?

Perform a variety of push-ups for chest like military, wide-grip, diamonds, etc.For back, do pull-ups on a bar.abs-- bicycle crunches, planks, bridge, etc.

What is a good Bowflex Extreme 2 workout routine?

The Bowflex Extreme 2 is a home gym that gives you the ability to perform more than 70 types of exercises while also being compact enough to fit in the corner of most rooms. A good workout routine ... Read More »

What is a good workout rotune for teens, that I can do in thirty minutes.?

i dont know about a whole routine, but heres some of what i would add:crunchesjump ropingleg liftspush upsplanksplitstradlebutterflyV reachhope i helped!