What is a good Bowflex Extreme 2 workout routine?

Answer The Bowflex Extreme 2 is a home gym that gives you the ability to perform more than 70 types of exercises while also being compact enough to fit in the corner of most rooms. A good workout routine ... Read More »

Top Q&A For: What is a good Bowflex Extreme 2 workout routine

Is this a good workout routine to lose weight?

That is a great idea, but I suggest doing 1/2 hour of cardio on mon, wed and fri. And switch up the machines you use aswell or your body will become immune to the exercise and it will do nothing af... Read More »

Does anyone have a good workout routine that can be done at home?

here are some exercises - here's a review link to a worthwhile workout, turbulence training…http://healthiest.turbulence-training-ro…29 exercises you can... Read More »

What should be my Gym workout routine?

Keep the lifts heavyDo 3 -4 exercises a muscle4 sets eachEach muscle once a weekMon chestTue biceps an tricepsWe backThur shouldersFri legsAbs 5 -10 mins everyother day

What the best workout routine for me ?

below is a good workout video that you could start doing now and would be good the rest of your life.the workout is about 30minutes and you can do it with resistance bands or dumbbells and get and ... Read More »