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 What is a good Bowflex Extreme 2 workout routine?

Answer The Bowflex Extreme 2 is a home gym that gives you the ability to perform more than 70 types of exercises while also being compact enough to fit in the corner of most rooms. A good workout routine ... Read More »
http://www.answerbag.com/q_view/1883264

Top Q&A For: What is a good Bowflex Extreme 2 workout routine

Does anyone have a good workout routine that can be done at home?

here are some exercises - here's a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin…http://healthiest.turbulence-training-ro…29 exercises you can... Read More »
http://answers.yahoo.com//question/index?qid=20071220011055AAWEXao

Is this a good workout routine to lose weight?

That is a great idea, but I suggest doing 1/2 hour of cardio on mon, wed and fri. And switch up the machines you use aswell or your body will become immune to the exercise and it will do nothing af... Read More »
http://answers.yahoo.com//question/index?qid=20120829225843AAejAEL

Help with workout routine?

Best way to be lean is run, run, and more run. You can do your situps before you run but know that its been proven crunches do more help. put your hands on your shoulders X'ed across your chest a... Read More »
http://answers.yahoo.com//question/index?qid=20120723143801AA25z5Y

How to Do a Leg Workout Routine?

Leg muscles do a lot more than allowing us to walk, sit and stand. They support the back and some of the body's largest bones and joints. As we grow older, it is important to include leg strengthen... Read More »
http://www.wikihow.com/Do-a-Leg-Workout-Routine


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