What is a glycemic food?

Answer The glycemic index ranks foods based on how they affect blood sugar levels. Foods that breakdown the fastest during digestion are ranked the highest while those that breakdown slowly have a low rat... Read More »

Top Q&A For: What is a glycemic food

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

What is a low glycemic index?

Glycemic index (GI) is a measurement of how much a given food carbohydrate increases blood glucose levels. Foods that do not have a large impact on blood glucose receive a low glycemic index.The Fa... Read More »

What is the meaning of low glycemic?

The food you eat is made up of nutritional building blocks: fat, protein, and carbohydrates. Your body breaks those nutrients down into glucose so your cells can use it. Insulin is a natural hormon... Read More »