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 What is a glycemic food?

Answer The glycemic index ranks foods based on how they affect blood sugar levels. Foods that breakdown the fastest during digestion are ranked the highest while those that breakdown slowly have a low rat... Read More »
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Top Q&A For: What is a glycemic food

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »
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What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »
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What is the glycemic index?

The glycemic index is a ranking of carbohydrate-containing foods listed according to effect on blood glucose. Refined carbohydrates and simple sugars are high glycemic index foods, whereas foods ri... Read More »
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What can I eat on a low glycemic diet?

A low glycemic diet features foods that do not have much sugar or simple sugars. This type of diet is particularly beneficial for people with diabetes or hypoglycemia, and generally good most peopl... Read More »
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