What is a flaxseed?

Answer Flaxseed or linseed is a seed from the Common Flax plant. The seed is rich in oils that contain high levels of omega-3 fatty acids. It also contains omega-6 and omega-9 fatty acids, as well as magn... Read More »

Top Q&A For: What is a flaxseed

What is the difference between golden flaxseed and regular flaxseed?

The main difference between golden flaxseed and regular brown flaxseed is the color of the seeds. Both varieties have similar health benefits, but each tastes slightly different.AppearanceThe most ... Read More »

What is flaxseed?

Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.

About Flaxseed and Estrogen?

According to the Mayo Clinic, flaxseed and its derivatives, flaxseed oil, flour and meal, have been studied and found to contain nutrients that have a variety of health benefits. The effect on the ... Read More »

How to Add Flaxseed to Your Diet?

Flaxseed, also known as linseed, is popular because of its health benefits. Increasing flaxseed consumption is a positive health change and can be added to your diet in many ways.