What is a bosu ball?

Answer A bosu ball is a dome shaped workout ball attached to a base. It is an acronym for "Both Sides Up," meaning that you can work out with this devise using either side. You can use it to help with bal... Read More »

Top Q&A For: What is a bosu ball

What is a BOSU?

BOSU is the name of a balance-training exercise ball that helps coordination, strength, and movement. Since its inception, the BOSU ball has become a popular component in a variety of exercises and... Read More »

How long does a Bosu Equilibrium DVD play?

A Bosu Equilibrium DVD is an instructional video training session about pilates and yoga poses, stretches and exercises. The DVD plays for approximately 64 minutes and the instructor is Jay Blahnik... Read More »

Which ball will fall faster, a big ball or a little ball?

A big ball will fall more quickly than a little ball. This is due to the effect of air resistance. The big ball will reach a higher speed before encountering enough air resistance to stop its accel... Read More »

What type of 7 ball was used on ESPN sudden death 7 ball pool tournaments?