What is a BOSU?

Answer BOSU is the name of a balance-training exercise ball that helps coordination, strength, and movement. Since its inception, the BOSU ball has become a popular component in a variety of exercises and... Read More »

Top Q&A For: What is a BOSU

What is a bosu ball?

A bosu ball is a dome shaped workout ball attached to a base. It is an acronym for "Both Sides Up," meaning that you can work out with this devise using either side. You can use it to help with bal... Read More »

How long does a Bosu Equilibrium DVD play?

A Bosu Equilibrium DVD is an instructional video training session about pilates and yoga poses, stretches and exercises. The DVD plays for approximately 64 minutes and the instructor is Jay Blahnik... Read More »