What is Phase II of the South Beach diet?

Answer Phase II of this popular low-carb plan allows followers to ease up on the strict two-week introduction to the program and slowly reintroduce low-glycemic carbohydrates. Weight loss will continue in... Read More »

Top Q&A For: What is Phase II of the South Beach diet

How Long Can I Stay on Phase 1 of South Beach?

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What is bad about the South Beach Diet?

While the South Beach Diet delivers on its promise to help you lose weight quickly and safely, using this diet method has a few drawbacks. Among the drawbacks is that it offers overweight individu... Read More »

What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

How much does the South Beach Diet cost?

As of December 2009, the South Beach Diet costs $5 per week after a one-week free trial. According to the company's website, the membership includes over 1,000 recipes, a personal meal planner, wei... Read More »