What is Phase II of the South Beach diet?

Answer Phase II of this popular low-carb plan allows followers to ease up on the strict two-week introduction to the program and slowly reintroduce low-glycemic carbohydrates. Weight loss will continue in... Read More »

Top Q&A For: What is Phase II of the South Beach diet

How Long Can I Stay on Phase 1 of South Beach?

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What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

What is bad about the South Beach Diet?

While the South Beach Diet delivers on its promise to help you lose weight quickly and safely, using this diet method has a few drawbacks. Among the drawbacks is that it offers overweight individu... Read More »

How do I get started on the south beach diet and what exactly is it?

First of all, you need to buy the book. It explains everything in there. But just a quick overview.... There are 3 phases, the 1st phase you do for 2 weeks. You can eat things like steaks, chicken,... Read More »